Northwest Arkansas · Summer 2026

The
Strength
Collective.

Hormones. Strength. You.

A 3-month precision hormonal health and strength program for 10 women who are done guessing and ready to understand their bodies.

Mid-June 2026 10 women NWA $2,499
Apply now Learn more
Dr. Kristin Markell
Dr. Kristin Markell
MD · MSCP · OB-GYN
Dr. Emily Waldorf
Dr. Emily Waldorf
PT, DPT · Hive PT
Where your hormones and your body finally get the same room A precision program for women who are done guessing Built for the woman who is ready to understand and support her hormones and body Hormones. Strength. You. Where your hormones and your body finally get the same room A precision program for women who are done guessing Built for the woman who is ready to understand and support her hormones and body Hormones. Strength. You.

Is this you?

She is not unwell.
She is under-supported.

She is high-functioning, health-aware, and already doing the work. But something is off, and no one has taken the time to explain it clearly. This program was built for her.

You eat well and move your body but your body composition keeps shifting anyway

Your labs come back “normal” but you feel anything but

You sleep fine but wake up at 3am and can’t explain why

You are tired in a way that sleep does not fix

You know something hormonal is happening but no one has explained it clearly

You want to feel strong, clear, and like yourself again

You want to understand how to support your body, your metabolic health, your hormones in this season of life

What’s included

Two specialists.
One complete program.

Personalized clinical care from a Menopause Society Certified OB-GYN and a longevity-focused physical therapist — plus a small community of women who understand what you are going through.

2
Private visits with Dr. Markell
60-minute 1:1 appointments covering hormonal symptom review, metabolic health picture, personalized roadmap, and labs pathway conversation. Plus portal access to Dr. Markell’s team for all 3 months.
3
Private visits with Dr. Waldorf
90-minute appointments at Hive Physical Therapy including longevity movement assessment, body composition tracking at intake, mid-point, and program close, and an individualized strength plan.
6
Group sessions, 90 min each
Two sessions per month — in-person, virtual, or outdoors. Education, movement, Q&A, a group hike, and a closing celebration. Both doctors present throughout.
Lab
Pathway
Guidance + interpretation
Dr. Markell can order labs through Quest (insurance) or Rupa Health (out-of-pocket), or you bring existing labs. Guidance and interpretation included. Lab costs not included in program fee.
Portal
Access
All 3 months
Dr. Markell’s team triages symptom questions, labs clarifications, and protocol check-ins between appointments. You are not left waiting.
Group
Chat
Community + accountability
Accountability and a private group chat for community, cheering on, and witnessing each other’s progress.

The program

Three months.
Six group sessions.
Real results.

Every session is 90 minutes. Both doctors are present throughout.

1
Month 1 · Mid-June · In-Person
Kickoff + Orientation
In-person · 90 min + Q&A · Kristin + Emily + Clinic Manager
2
Month 1 · Late June/Early July · Virtual
What Your Hormones Are Actually Doing
Virtual · 90 min + Q&A
3
Month 2 · July · In-Person
Movement + Metabolic Connection
In-person · 90 min + Q&A
4
Month 2 · Late July/Early August · Virtual
Deep Dive Q&A
Virtual · 90 min + Q&A
5
Month 3 · August · Outdoor
Group Hike
Outdoor · 90 min
6
Month 3 · Mid-September · In-Person
Closing Celebration
In-person · 90 min + Q&A

Led by

Two doctors.
One program.
A community of women.

Dr. Kristin Markell
Dr. Kristin Markell
MD · MSCP · OB-GYN · Integrative Medicine · RYT · Intimacy Coach

Double board-certified in OB-GYN and Integrative Medicine, Certified by the Menopause Society, with over 20 years of clinical experience. Founder of Kristin Markell MD PLLC in Northwest Arkansas and creator of the WILD Wellbeing framework. Her approach combines in-depth testing, mind-body modalities, and functional medicine to create personalized hormonal health plans.

Hormones Metabolic health Integrative medicine Menopause certified
Dr. Emily Waldorf
Dr. Emily Waldorf
PT, DPT · Founder, Hive Physical Therapy · Longevity Specialist

Doctor of Physical Therapy and founder of Hive Physical Therapy in Fayetteville, Arkansas. Specializing in longevity and preventative care, strength-based rehabilitation, perimenopause and menopause strength building, and movement assessments. One-on-one, unhurried care that addresses root causes. Located at 1792 E. Joyce Blvd., Suite 105, Fayetteville.

Movement assessment Body composition Strength training Longevity

Investment

Founding cohort
pricing.

This is our founding cohort rate. It will not be offered again at this price. Two specialists, 3 months of guided transformation, and a level of personalization that does not exist elsewhere in NWA.

General enrollment
$2,499
Founding cohort pricing. This rate is not repeating.
2 private visits with Dr. Markell (60 min)
3 private visits with Dr. Waldorf (90 min)
6 group sessions, 90 min each
Portal access to Dr. Markell’s team all 3 months
Lab pathway guidance and interpretation
Body composition tracking at intake, mid-point, and close
Group chat and accountability
Patients of Dr. Markell — reach out for your VIP pricing.

How it works

From application
to transformation.

01
Apply
Complete the short application. We review every response and follow up within 48 hours to schedule your discovery call. We want to know you before you join.
02
Onboard
Complete intake forms and hormonal symptom questionnaires before Session 1. Belinda, Dr. Markell’s clinic manager, can set you up on the portal, schedule labs, and book your first appointments before kickoff.
03
Assess
Your first 1:1 appointments with Dr. Markell and Dr. Waldorf happen in weeks 1–3. Your baseline is established. Your personalized plan is built. The work begins.
04
Transform
Three months of group sessions, individual check-ins, portal access, and between-visit protocols. By September you have a body and a plan that belongs to you.

Your labs

Your baseline.
Your data.

Lab costs are not included in the program fee — but guidance, ordering, and interpretation are. Here are your options.

Order through Dr. Markell
Recommended · Two options
Quest Diagnostics (insurance): Dr. Markell sends the order. You schedule at any Quest location. Results go directly to the portal.
Rupa Health (out-of-pocket): Transparent pricing, no insurance required. Dr. Markell orders, Rupa bills you directly, results go to the portal.
Request through the Healthie patient portal or ask Belinda, our clinic manager, at Session 1.

Labs should be drawn within the first two weeks so your first appointment is as productive as possible.

Bring your own labs
From your PCP or recent results
We will provide you a list of labs we prefer for a complete hormonal and metabolic evaluation.
Bring printed or digital results to your first appointment with Dr. Markell, or upload them to the Healthie portal in advance.
Any labs from the past 12 months are welcome — context is everything and older results show us trajectory, not just a snapshot.

Message through the patient portal anytime with questions. Belinda is also available at Session 1 to help you get everything scheduled.

10 women · Mid-June 2026 · Northwest Arkansas

Ten women.
Three months.
Everything changes.

The most personalized, integrated hormonal health and strength program in NWA. Founding cohort pricing. This rate is not coming back.

Apply now

Already a patient of Dr. Markell’s? Reach out for your VIP patient rate.

@kristinmarkellmd · @dremilywaldorf